Hi, I just wanted to let you know….

Hi, I just wanted to let you know that it's ok. 2020 has been a wild ride, but even covid stuff aside, life can be hard. If you aren't feeling your best self, that sucks. But it doesn't make you bad or a failure, it makes you human. Whatever you are going through you will... Continue Reading →

Happy Birthday Dad!

Final Update of 52k for MIND We've done it!Our wonderful team of 11 have completed the lock down 52k for MIND. Through pouring rain and boiling hot sun, 11 people have cycled, ran and walked their way to 52k.In 31 days we have completed a whopping 572km!!!I am so proud and thankful to theses incredible... Continue Reading →

And so it begins…

I am writing this having completed Day 1 of the Lockdown 52k. "Sophie", I hear you say, "what on EARTH is a Lockdown 52k?!" Well thank-you for asking.... And so here begins 32 days of kilometres galore! Each member of the Team are completing the 52k in a way that works for them; Some are... Continue Reading →

That Mental Health Advantage…

So it's an overcast Saturday, tail end of Mental Health Awareness Week and the world is in the middle of a Pandemic. If you read that sentence last year you would have been like "Woah Soph, You've started writing an apocalyptic thriller and want to share it on your Mental health blog, What a shock ending to... Continue Reading →

It’s Okay to not be Okay!

Original Post:03/03/2018 It's been much longer than I'd care to admit since my last post.  I've spend months wondering how to say what I've want to say, and here I am, finally finding the words! Over the last year I have not been Okay, and that is OKAY. As usual I can hear you say... Continue Reading →

Be More Umbrella…

Original Post: 03/10/2016 Be more Umbrella?! 'SOPHIE' I hear you cry...'WHAT ARE YOU ON ABOUT THIS TIME?!' Bare with me guys!, have I let you down yet? Strap in and get ready for the next Sophie's-vague-strange-and-thought-provoking-metaphors, its gonna be bumpy! So, I, Sophie Rose, Pledge to be more umbrella. Depression and mental Illness is often... Continue Reading →

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